We all want to know how and what would be the easiest way to eat healthy?
The truth is, you don’t have to measure everything you eat. Here are some tips to help you have a well-balanced diet. What should be in your plate in proportion?
- Eat about 30% vegetables, fresh, frozen, canned, raw or cooked is fine. Vegetables give you all type of nutrients: fiber, vitamin A, vitamin C, and Potassium. Vegetables boost your health, it helps keep your weight down.
- 20% protein. You will get in meat, seafood, grains, beans, eggs, soy, and nuts
- 30% of grains
- 20% fruits to complete your day, either fresh, dried, frozen or canned
- Dairy product
- Healthy oils such as vegetable oil and nut oil are the best