How to get hard and stay hard?

Now days lots of men are looking for solution to their erectile dysfunction, what you eat play a big role in your sex life. What you eat is what you get, even though some people can be picky in their choice of meal, not everybody like green and vegetable but if you buy them, you might eat them.

We collected fruit and vegetables that can enhance your sex drive.

Watermelon

Watermelon gives energy, helps you loose weight and contribute towards healthy, relaxes blood vessels. Searchers says that watermelon is a natural Viagra because it is rich in amino acid called Citruline

 

Greens:

There is a variety of greens to choose from

 Beets

Beets are good to lower blood pressure. the dietary nitrate found from the beets moderate improvement in endurance for exercise and athletic performance. Imagine what you can in bed. You can it blended like a smoothie, juice or boiled and chopped as a salad.

Dark Chocolate (hard chocolate from Haiti is the best)

Papaya

Great fruit to eat sliced or in juice

Bananas

Just peel and eat

Tomatoes

Grapefruit

Red Wine

 

Peach

 

Berries

 

 

Shellfish

 

Ginger

 

What can you to eliminate erectile dysfunction?

In addition of the fruit and vegetables, you can try these tips to overcome Erectile Dysfunction (ED) for better health and a better sex life.

Searchers from the “Harvard Medical School” require that in order to overcome your erectile dysfunction, you have to have a better health here is what you can do to:

  1. Start walking. According to one Harvard study, just 30 minutes of walking a day was linked with a 41% drop in risk for Erectile Dysfunction. Other research suggests that moderate exercise can help restore sexual performance in obese middle-aged men with ED.

  2. Eat right. In the Massachusetts Male Aging Study, eating a diet rich in natural foods like fruit, vegetables, whole grains, and fish — with fewer red and processed meat and refined grains — decreased the likelihood of ED.

  3. Pay attention to your vascular health. High blood pressure, high blood sugar, high cholesterol, and high triglycerides can all damage arteries in the heart (causing heart attack), in the brain (causing stroke), and leading to the penis (causing ED). An expanding waistline also contributes. Check with your doctor to find out whether your vascular system — and thus your heart, brain, and penis — is in good shape or needs a tune-up through lifestyle changes and, if necessary, medications.

  4. Size matters, so get slim and stay slim. A trim waistline is one good defense — a man with a 42-inch waist is 50% more likely to have ED than one with a 32-inch waist. Losing weight can help fight erectile dysfunction, so getting to a healthy weight and staying there is another good strategy for avoiding or fixing ED. Obesity raises risks for vascular disease and diabetes, two major causes of ED. And excess fat interferes with several hormones that may be part of the problem as well.

  5. Move a muscle, but we’re not talking about your biceps. A strong pelvic floor enhances rigidity during erections and helps keep blood from leaving the penis by pressing on a key vein. In a British trial, three months of twice-daily sets of Kegel exercises (which strengthen these muscles), combined with biofeedback and advice on lifestyle changes — quitting smoking, losing weight, limiting alcohol — worked far better than just advice on lifestyle changes.”

(Source; Harvard Medical School.com)

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