Food to help you maintain a healthy blood sugar level

Here is a list of food you need to eat to help you maintain a healthy blood sugar level

• Almond

• Blueberries

• Spinach

• Walnut

• Peppers ( green, red or yellow)

• Broccoli

• Avocado

• Eggs

• Strawberry

• Salmon

• Carrots

• Orange

• Tea