Most people have a skincare routine, a workout routine, often they forget to take care of their brain, one of the most important parts of their body. We all, sometimes, neglect our brain, the truth is, we need to feed our brain like we feed our belly. If your work requires you to solve problems, make decisions if you are in college or your kids go to school, a little boost will help you think better, help your memory, and overall, make you feel good.
Here is a list of food you can eat to boost your brain and improve your memory:
- Fatty Fish
- Coffee (not recommended for kids and people with high blood pressure)
- Blueberries
- Turmeric
- Broccoli
- Pumpkin Seeds
- Dark Chocolate
- Nuts
- Almond Chocolate
