It started with this simple statement, “In order to get what they have, you’ve got…
Health
You’re a bigger woman, a plus size girl, or a size 16. As a young…
While we are following the #CDCguideline on the #CoronaVirus, workers and small business owners are…
As I am writing this article an interesting process is going on inside me. I…
Wanting to stay physically fit, mentally fit, socially fit, career fit and everything else fit?…
1. Music Kickback: Grab a smartphone, get Pandora rolling and sit back for a while.…
How to Fight Depression naturally? My idea of exercise is a good brisk sit. ~Phyllis…
Everyone believes that green tea is one of the healthiest drinks we have. However, if…
Harvard University has conducted some research on sleep deprivation and obesity here is what they…